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06-21
What to do if you have muscle pain after fitness
After fitness, we often feel that the muscles are sore, sometimes short-term, after an hour or two of fitness, or the next day after the training. And in the gy...
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06-21
How to clean the running belt of the treadmill
First wipe the running belt with a damp cloth. Since the running belts are textured, it is inevitable that there will be dirt between the gaps. You can use a br...
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10-24
How to use a treadmill
1. the treadmill in the gym is generally jogging, the speed is between 7-10KM / H, first turn on the power, hold the side armrest on the machine, hold the prote...
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10-24
Precautions after fitness
1. Can not take a bath immediately after a lot of exerciseAfter strenuous exercise, the body keeps the body temperature constant, the blood vessels on the surfa...
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10-24
Should eat those foods during fitness
proteinGrowing muscle must require protein supplementation to make it grow better. The specific reason is this: Protein plays a major role in repairing our body...
