protein
Growing muscle must require protein supplementation to make it grow better. The specific reason is this: Protein plays a major role in repairing our body. For example, if the skin is damaged, you should eat more protein-containing foods to accelerate the healing of the wound. Similarly, proteins also have a repairing effect on muscles.
After the strength exercise, the muscle fibers are destroyed, and the protein plays a role in repairing it. When the muscles destroyed in the movement are completely repaired, the muscles become thicker, and the circumference of the muscles naturally increases from the outside. Therefore, after strength training, you must eat more protein-containing foods.
Derived question: Why do you call on poultry meat such as chicken and duck instead of pork?
Everyone knows the importance of protein supplementation after fitness, but most people don't specifically add protein powder to supplement protein in food. But pork is full of saturated fatty acids. According to statistics, no more than 11% of energy in adults comes from saturated fat. Excessive intake of saturated fat in the body can lead to obesity and is harmful to the heart and circulatory system, resulting in coronary heart disease, heart disease, angina and stroke.
Unsaturated fatty acids are fatty acids that make up body fat. They are essential fatty acids that can lower serum cholesterol and prevent heart disease.
High protein, good for health, energy supply, which is why birds such as chickens and ducks are chosen.
In fact, we don't have to be so troublesome, directly saying that eating too much pork will be fat.
Carbohydrate
Carbohydrates, white is natural sugar. Carbohydrates are a good source of energy, which increases your training ability. When you are just finished training, you can quickly meet your body's need for sugar, and don't worry too much about obesity. SO, this is essential. PS: Many people literally think that carbohydrates are carbonated drinks such as cola. This is wrong, as explained below.
Vitamin
Vitamins are essential to the human body. Although they are not perfectly reflected in fitness, they cannot be ignored. The loss of vitamins can cause illness in humans. And some vitamins have certain effects on fitness. For example, vitamin D can promote the absorption of calcium and phosphorus, and make bone growth and development normal, which is a guarantee for body shape.
Alkaline food such as fruit
First of all, let's talk about the order of material consumption in human body during exercise is ATP, sugar, fat. This is one of the reasons why weight loss requires aerobic exercise for a long time. After consumption of ATP and consumption of sugar, it can consume fat.
Closer to home, due to the high intensity of fitness exercise, high intensity of exercise load, strong transient, relative to anaerobic exercise, the conversion of sugar is: C6H12O6 (glucose) → 2CH3CHOHCOOH (lactic acid).
The body itself is weakly alkaline, and the increase in lactic acid can cause fatigue and soreness after exercise. At this time, supplementing carbonated drinks to quench your thirst, or ingesting too much pork (the meat is acidic), will strengthen the acidity of the body, making the sore more unbearable.
At this time, it is the right way to supplement alkaline foods such as fruits and neutralize lactic acid produced by exercise.
Creatine
Creatine can be very effective in improving muscle strength and body durability and improving athletic performance. It can help provide energy for muscles and nerve cells, prevent fatigue, increase muscles, and accelerate fatigue recovery.
However, there is still controversy about creatine. Some people think that it has an adverse effect on kidney liver, but there is no scientific evidence at present. However, there is a phenomenon of gastrointestinal discomfort.
Another point of view is that after taking creatine, the time for muscle recovery is shortened, but the cardiopulmonary function has not kept up. At this time, exercise continues, which will cause irreparable damage to the heart.
Others believe that the human body has the muscle energy of synthesizing creatine, and taking it for a long time will inhibit the body's own synthesis of creatine, so that its ability to synthesize creatine is reduced, so it cannot be relied on for a long time.
protein
Growing muscle must require protein supplementation to make it grow better. The specific reason is this: Protein plays a major role in repairing our body. For example, if the skin is damaged, you should eat more protein-containing foods to accelerate the healing of the wound. Similarly, proteins also have a repairing effect on muscles.
After the strength exercise, the muscle fibers are destroyed, and the protein plays a role in repairing it. When the muscles destroyed in the movement are completely repaired, the muscles become thicker, and the circumference of the muscles naturally increases from the outside. Therefore, after strength training, you must eat more protein-containing foods.
Derived question: Why do you call on poultry meat such as chicken and duck instead of pork?
Everyone knows the importance of protein supplementation after fitness, but most people don't specifically add protein powder to supplement protein in food. But pork is full of saturated fatty acids. According to statistics, no more than 11% of energy in adults comes from saturated fat. Excessive intake of saturated fat in the body can lead to obesity and is harmful to the heart and circulatory system, resulting in coronary heart disease, heart disease, angina and stroke.
Unsaturated fatty acids are fatty acids that make up body fat. They are essential fatty acids that can lower serum cholesterol and prevent heart disease.
High protein, good for health, energy supply, which is why birds such as chickens and ducks are chosen.
In fact, we don't have to be so troublesome, directly saying that eating too much pork will be fat.
Carbohydrate
Carbohydrates, white is natural sugar. Carbohydrates are a good source of energy, which increases your training ability. When you are just finished training, you can quickly meet your body's need for sugar, and don't worry too much about obesity. SO, this is essential. PS: Many people literally think that carbohydrates are carbonated drinks such as cola. This is wrong, as explained below.
Vitamin
Vitamins are essential to the human body. Although they are not perfectly reflected in fitness, they cannot be ignored. The loss of vitamins can cause illness in humans. And some vitamins have certain effects on fitness. For example, vitamin D can promote the absorption of calcium and phosphorus, and make bone growth and development normal, which is a guarantee for body shape.
Alkaline food such as fruit
